The Season One Finale “Authentic This Way” explores the multi-facets of authenticity + its relation to alignment.

The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief.

The eighth episode, “Let’s Get Physical…Intelligence - Part 3 - Walking Through Grief, takes a poignant journey through Amy’s grief story.

The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles.

The sixth episode, “Let’s Get Physical…Intelligence - Part 1 - Connecting the Dots,” the first of a 3-part series, Cate + Amy dive into the realm of physical intelligence, particularly how the mind + body + spirit connection can bring elevated awareness + spiritual growth through this holistic approach.

The fifth episode “Is It Intuition In My Pocket Or Is Fear Happy To See Me?" Cate + Amy discuss how they each discern between fear + their intuition.

In the fourth episode, “Manifestation, Gratitude, Abundance, Oh My!” Cate + Amy deconstruct manifestation – what is it + what it’s not – along with its complementary components.

In the second installment of "Authentic By the Light", entitled Releasing What's Not Yours, Cate + Amy discuss the importance of somatics + sitting with grief in the light of releasing what is no longer serving you.

In the first of the two-part episode, "Authentic By the Light - Embody Your Light," Cate + Amy put it all out there, discussing relatability, authenticity + reconnecting to your light. 

Welcome to The Effin Alchemy Podcast, a sanctuary for authentic vulnerability, mutual respect + shared honesty, where alchemists of life come together to embark on a transformative expedition.