Let's Get Physical... Intelligence - Part 2 - Breaking Patterns

Written By Amy Martin

The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys. 

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Amy Martin
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Let's Get Physical... Intelligence - Part 3 - Walking Through Grief
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Let's get physical... Intelligence - Part 1 - Connecting the Dots