Girl, Put Your Compassion On

The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief. Amy expresses gratitude for this platform, speaking to how being present + forgiveness have helped her through her journey, while Cate speaks to the importance of presence in rest + using your intuition to guide your self-care journey. 

Does today’s episode resonate with you? We’d love to hear how you exercise compassion with yourself while processing grief. Let us know @effinalchemy.

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